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Deli Sliced Ham

Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
per serve
Energy
142 kj
34 kcal
Fat
1.76g
Saturated Fat
0.567g
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.195g
Carbohydrates
0.48g
Sugar
0g
Fibre
0g
Protein
3.83g
Sodium
268mg
Cholesterol
11mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
1.76g
Carbs
0.48g
Prot
3.83g
There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (10.5 cm sq) (22 g) 34
1 serving (28 g) 45
100 g 162
1 cup pieces 238

Related types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Fresh Ham
  View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Sliced Strawberries (Sweetened, Frozen)
  View More
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