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Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Fat
8.39g
Saturated Fat
2.7g
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
Sugar
0g
Fibre
0g
Protein
18.26g
Sodium
1278mg
Cholesterol
53mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
8.39g
Carbs
2.28g
Prot
18.26g
There are 162 calories in 100 grams of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (10.5 cm sq) (22 g) 34
1 serving (28 g) 45
100 g 162
1 cup pieces 238

Related types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Sliced Strawberries (Sweetened, Frozen)
  View More
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