Food database and calorie counter  

Pork

Nutrition Facts
Serving Size
100 g
per serve
Energy
1134 kj
271 kcal
Fat
17.04g
Saturated Fat
6.168g
Monounsaturated Fat
7.576g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.34g
Sodium
384mg
Cholesterol
90mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
17.04g
Carbs
0g
Prot
27.34g
There are 271 calories in 100 grams of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Pork
Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork Steak or Cutlet
Pork Belly
Pork Shoulder (Whole)
  View More
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