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Pork Spareribs

Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone removed)
per serve
Energy
1240 kj
296 kcal
Fat
22.63g
Saturated Fat
8.305g
Monounsaturated Fat
10.068g
Polyunsaturated Fat
2.039g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.71g
Sodium
191mg
Cholesterol
90mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
22.63g
Carbs
0g
Prot
21.71g
There are 296 calories in 1 small cut of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 serving (105 g) 415
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
  View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Pork Kidneys
Pork Tail
Beef Pork Berliner Sausage
Pork Spareribs (Whole, Cooked, Braised)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
  View More
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