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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
297 kj
71 kcal
Fat
5.43g
Saturated Fat
1.993g
Monounsaturated Fat
2.416g
Polyunsaturated Fat
0.489g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.21g
Sodium
46mg
Cholesterol
22mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
71
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Fat
5.43g
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Carbs
0g
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Prot
5.21g
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There are 71 calories in 1 ounce, with bone, cooked Pork Spareribs. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone, cooked (yield after bone removed) |
71 |
1 small (yield after cooking, bone removed) |
99 |
1 medium (yield after cooking, bone removed) |
138 |
1 large (yield after cooking, bone removed) |
178 |
1 small cut (yield after cooking, bone removed) |
296 |
100 g |
395 |
1 serving (105 g) |
415 |
1 medium cut (yield after cooking, bone removed) |
415 |
1 cup boneless, cooked |
529 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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