Food database and calorie counter  

Minced Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Fat
20.68g
Saturated Fat
7.18g
Monounsaturated Fat
9.57g
Polyunsaturated Fat
2.47g
Carbohydrates
1.85g
Sugar
0g
Fibre
0g
Protein
16.28g
Sodium
1245mg
Cholesterol
70mg
Potassium
311mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
20.68g
Carbs
1.85g
Prot
16.28g
There are 263 calories in 100 grams of Minced Ham.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 55
1 oz 75
100 g 263

Related types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Smoked or Cured Minced Ham Patty
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway 6" Chicken Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.