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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Nutrition Facts
Serving Size
100 g
Energy
816 kj
195 kcal
Fat
8.32g
Saturated Fat
2.78g
Monounsaturated Fat
3.821g
Polyunsaturated Fat
0.97g
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Protein
27.8g
Sodium
2695mg
Cholesterol
70mg
Potassium
510mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.32g
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Carbs
0.3g
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Prot
27.8g
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| There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie Breakdown: 40% fat, 1% carbs, 59% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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