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Pineapple (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup of crushed, sliced, or chunks
per serve
Energy
329 kj
79 kcal
Fat
0.22g
Saturated Fat
0.015g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.076g
Carbohydrates
20.42g
Sugar
18.45g
Fibre
2g
Protein
1.06g
Sodium
2mg
Cholesterol
0mg
Potassium
312mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.22g
Carbs
20.42g
Prot
1.06g
There are 79 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 slice or ring (7.5 cm dia) with liquid 15
100 g 32
1 cup crushed, sliced, or chunks 79

Related types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Raspberries
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More
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