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Pears (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup of halves
per serve
Energy
296 kj
71 kcal
Fat
0.07g
Saturated Fat
0.005g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.017g
Carbohydrates
19.06g
Sugar
14.88g
Fibre
3.9g
Protein
0.46g
Sodium
5mg
Cholesterol
0mg
Potassium
129mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.07g
Carbs
19.06g
Prot
0.46g
There are 71 calories in 1 cup of halves of Pears (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 half, with liquid 22
100 g 29
1 cup halves 71

Related types of Pears:

Prickly Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Bananas
Oranges
Raspberries
Peaches
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More
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