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Pears (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of halves
per serve
Energy
599 kj
143 kcal
Fat
0.08g
Saturated Fat
0.005g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.018g
Carbohydrates
38.08g
Sugar
30.37g
Fibre
4g
Protein
0.48g
Sodium
13mg
Cholesterol
0mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
0.08g
Carbs
38.08g
Prot
0.48g
There are 143 calories in 1 cup of halves of Pears (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 0% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 half, with liquid 43
100 g 57
1 cup halves 143

Related types of Pears:

Asian Pears
Pears
Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Strawberries
Raspberries
Oranges
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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