Food database and calorie counter  

Prickly Pears

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
177 kj
42 kcal
Fat
0.53g
Saturated Fat
0.069g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.219g
Carbohydrates
9.86g
Fibre
3.7g
Protein
0.75g
Sodium
5mg
Cholesterol
0mg
Potassium
227mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.53g
Carbs
9.86g
Prot
0.75g
There are 42 calories in 1 Prickly Pear.
Calorie Breakdown: 10% fat, 84% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 41
1 fruit 42
1 cup 61

Related types of Pears:

Pears
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Peaches
Bananas
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Dried Pears (Sulfured, Uncooked)
Pears (Drained, Heavy Syrup, Canned)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Pears (Solids and Liquids, Juice Pack, Canned)
Dried Pears (without Added Sugar, Sulfured, Stewed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.