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Prickly Pears

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
177 kj
42 kcal
Fat
0.53g
Saturated Fat
0.069g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.219g
Carbohydrates
9.86g
Fibre
3.7g
Protein
0.75g
Sodium
5mg
Cholesterol
0mg
Potassium
227mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.53g
Carbs
9.86g
Prot
0.75g
There are 42 calories in 1 Prickly Pear.
Calorie Breakdown: 10% fat, 84% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 41
1 fruit 42
1 cup 61

Related types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Dried Pears (Sulfured, Uncooked)
Pears (Drained, Heavy Syrup, Canned)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Dried Pears (without Added Sugar, Sulfured, Stewed)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
  View More
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