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Pear (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
824 kj
197 kcal
Fat
0.35g
Saturated Fat
0.019g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.08g
Carbohydrates
50.99g
Sugar
40.43g
Fibre
4.3g
Protein
0.53g
Sodium
13mg
Cholesterol
0mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
0.35g
Carbs
50.99g
Prot
0.53g
There are 197 calories in 1 cup of Pear (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 half with liquid 56
100 g 74
1 snack size (112 g) 84
1 serving (133 g) 98
1 cup 197

Related types of Pears:

Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Apples
Peaches
Raspberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Pear (Cooked or Canned). Did you mean:
Pear in Heavy Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Cooked Green Peas (Canned)
Cooked Peas and Carrots (from Canned)
  View More
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