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Figs (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 fig with liquid
per serve
Energy
81 kj
19 kcal
Fat
0.03g
Saturated Fat
0.006g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.013g
Carbohydrates
5.03g
Sugar
4.52g
Fibre
0.5g
Protein
0.11g
Sodium
0mg
Cholesterol
0mg
Potassium
29mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.03g
Carbs
5.03g
Prot
0.11g
There are 19 calories in 1 Fig (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 19
1 oz 20
100 g 69
1 cup 174

Related types of Figs:

Dried Fig
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs in Light Syrup (Cooked or Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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