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Plums (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
172 kj
41 kcal
Fat
0.01g
Saturated Fat
0.001g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.002g
Carbohydrates
11.03g
Sugar
10.1g
Fibre
0.9g
Protein
0.39g
Sodium
1mg
Cholesterol
0mg
Potassium
126mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.01g
Carbs
11.03g
Prot
0.39g
There are 41 calories in 100 grams of Plums (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Strawberries
Peaches
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More
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