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Dried Prune

Nutrition Facts
Serving Size
1 prune
per serve
Energy
84 kj
20 kcal
Fat
0.03g
Saturated Fat
0.007g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.005g
Carbohydrates
5.37g
Sugar
3.2g
Fibre
0.6g
Protein
0.18g
Sodium
0mg
Cholesterol
0mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.03g
Carbs
5.37g
Prot
0.18g
There are 20 calories in 1 Dried Prune.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
1 serving (42 g) 101
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Dried Mixed Fruit (Prune Apricot and Pear)
Unsweetened Cooked Dried Prune
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
  View More
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