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Plums (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
664 kj
159 kcal
Fat
0.25g
Saturated Fat
0.02g
Monounsaturated Fat
0.174g
Polyunsaturated Fat
0.058g
Carbohydrates
41.03g
Sugar
38.68g
Fibre
2.3g
Protein
0.93g
Sodium
50mg
Cholesterol
0mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
0.25g
Carbs
41.03g
Prot
0.93g
There are 159 calories in 1 cup of pitted Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Raspberries
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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