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Plums (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
0.1g
Saturated Fat
0.008g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.023g
Carbohydrates
16.28g
Sugar
15.35g
Fibre
0.9g
Protein
0.37g
Sodium
20mg
Cholesterol
0mg
Potassium
93mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.1g
Carbs
16.28g
Prot
0.37g
There are 63 calories in 100 grams of Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Oranges
Bananas
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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