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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
961 kj
230 kcal
Fat
0.26g
Saturated Fat
0.021g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.057g
Carbohydrates
59.96g
Sugar
57.56g
Fibre
2.3g
Protein
0.93g
Sodium
49mg
Cholesterol
0mg
Potassium
235mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
0.26g
Carbs
59.96g
Prot
0.93g
There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup pitted 230

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Strawberries
Oranges
Raspberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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