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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Fat
0.2g
Saturated Fat
0.016g
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.043g
Carbohydrates
27.8g
Fibre
3.8g
Protein
0.87g
Sodium
3mg
Cholesterol
0mg
Potassium
226mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.2g
Carbs
27.8g
Prot
0.87g
There are 105 calories in 100 grams of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
5 fruits with liquid 90
100 g 105
1 cup 246

Related types of Prunes:

Cooked Dried Prune with Sugar
Prune Juice
Prunes (Low-Moisture, Stewed)
Dried Prune
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Raspberries
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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