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Frozen Blackberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
404 kj
97 kcal
Fat
0.65g
Saturated Fat
0.023g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.37g
Carbohydrates
23.66g
Sugar
16.11g
Fibre
7.6g
Protein
1.78g
Sodium
2mg
Cholesterol
0mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.65g
Carbs
23.66g
Prot
1.78g
There are 97 calories in 1 cup of Frozen Blackberries.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 serving (76 g) 49
100 g 64
1 cup 97

Related types of Blackberries:

Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Strawberries
Berries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Frozen Blackberries. Did you mean:
Frozen Daiquiri
Frozen Strawberries with Sugar
Cooked Broccoli (from Frozen)
Cooked Corn (from Frozen)
Creamed Cauliflower (from Frozen)
  View More
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