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Okra (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Fat
0.25g
Saturated Fat
0.065g
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.066g
Carbohydrates
6.63g
Sugar
2.97g
Fibre
2.2g
Protein
1.69g
Sodium
3mg
Cholesterol
0mg
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.63g
Prot
1.69g
There are 30 calories in 100 grams of Okra (Frozen).
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (285 g) 85
1 lb 136
1 package (1.35 kg) 408

Related types of Okra:

Pickled Okra
Okra
Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Frozen Daiquiri
Cooked Tomato and Okra (Fat Not Added in Cooking)
  View More
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