Food database and calorie counter  

Okra

Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Fat
0.1g
Saturated Fat
0.026g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.027g
Carbohydrates
7.03g
Sugar
1.2g
Fibre
3.2g
Protein
2g
Sodium
8mg
Cholesterol
0mg
Potassium
303mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.1g
Carbs
7.03g
Prot
2g
There are 31 calories in 100 grams of Okra.
Calorie Breakdown: 2% fat, 76% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
8 pods (7.5 cm long) 29
1 cup 31
100 g 31
1 lb 141

Related types of Okra:

Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.