| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
818 kj
196 kcal
Fat
16.03g
Saturated Fat
1.185g
Monounsaturated Fat
9.325g
Polyunsaturated Fat
4.725g
Carbohydrates
12.73g
Sugar
1.96g
Fibre
5.4g
Protein
3.53g
Sodium
261mg
Cholesterol
0mg
Potassium
515mg
Last updated: 02 Nov 22 06:38 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
16.03g
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Carbs
12.73g
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Prot
3.53g
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| There are 196 calories in 1 cup of Bhindi Fry. |
| Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
Common serving sizes:
Related types of Okra:
Related types of Stir Frys:
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