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Fried Batter-Dipped Okra

Nutrition Facts
Serving Size
1 cup
per serve
Energy
724 kj
173 kcal
Fat
12.94g
Saturated Fat
1.677g
Monounsaturated Fat
4.391g
Polyunsaturated Fat
6.017g
Carbohydrates
13.12g
Sugar
2.93g
Fibre
2.4g
Protein
2.37g
Sodium
121mg
Cholesterol
5mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
12.94g
Carbs
13.12g
Prot
2.37g
There are 173 calories in 1 cup of Fried Batter-Dipped Okra.
Calorie Breakdown: 65% fat, 29% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 serving (46 g) 86
1 cup 173
100 g 188

Related types of Okra:

Okra (Frozen)
Cooked Okra
Okra
Pickled Okra
Cooked Okra (Canned)
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Batter-Dipped and Fried Broccoli
  View More
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