| Food database and calorie counter |
|
Okra (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Fat
0.21g
Saturated Fat
0.045g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.51g
Sugar
2.4g
Fibre
2.5g
Protein
1.87g
Sodium
241mg
Cholesterol
0mg
Potassium
135mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.21g
|
|
Carbs
4.51g
|
|
Prot
1.87g
|
| There are 22 calories in 100 grams of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
See also:
You searched for Okra (with Salt, Drained, Cooked, Boiled). Did you mean:
|
Cabbage (with Salt, Drained, Cooked, Boiled)
|
|
Kidney Beans (with Salt, Drained, Cooked, Boiled)
|
|
Mushrooms (with Salt, Drained, Cooked, Boiled)
|
|
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
