| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
78 kj
19 kcal
Fat
0.18g
Saturated Fat
0.038g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.039g
Carbohydrates
3.83g
Sugar
2.04g
Fibre
2.1g
Protein
1.59g
Sodium
205mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.18g
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Carbs
3.83g
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Prot
1.59g
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| There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
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