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Blackberries (Cooked or Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
0.14g
Saturated Fat
0.005g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.08g
Carbohydrates
23.1g
Sugar
19.7g
Fibre
3.4g
Protein
1.31g
Sodium
3mg
Cholesterol
0mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.14g
Carbs
23.1g
Prot
1.31g
There are 92 calories in 100 grams of Blackberries (Cooked or Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 blackberries serving 20
1 oz 26
100 g 92
1 serving (128 g) 118
1 cup 236

Related types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Sweetened Frozen Blackberries
Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Blueberries
Berries
  View More Berries Nutritional Info

See also:

You searched for Blackberries (Cooked or Canned). Did you mean:
Blackberries in Heavy Syrup (Cooked or Canned)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
Pineapple (Cooked or Canned)
Blueberries (Cooked or Canned)
  View More
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