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Plums (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
Energy
681 kj
163 kcal
Fat
0.26g
Saturated Fat
0.02g
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.055g
Carbohydrates
42.31g
Sugar
39.49g
Fibre
2.7g
Protein
0.81g
Sodium
35mg
Cholesterol
0mg
Potassium
170mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
0.26g
Carbs
42.31g
Prot
0.81g
There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 89
1 cup, with pits, yields 163

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Plum Drained Solids (Cooked or Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
Fruit Cocktail (Drained, Heavy Syrup, Canned)
  View More
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