Food database and calorie counter  

Chinese Gooseberries (Kiwi Fruit)

Nutrition Facts
Serving Size
1 fruit without skin, medium
per serve
Energy
194 kj
46 kcal
Fat
0.4g
Saturated Fat
0.022g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.218g
Carbohydrates
11.14g
Sugar
6.83g
Fibre
2.3g
Protein
0.87g
Sodium
2mg
Cholesterol
0mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.4g
Carbs
11.14g
Prot
0.87g
There are 46 calories in 1 Chinese Gooseberry.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 cup 108

Related types of Kiwifruit:

Kiwi Fruit
  View More Kiwifruit Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Berries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Chinese Banana
Gooseberries
Chinese Preserved Sweet Vegetable
Chinese Pressed Duck
Chinese Chestnuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nut Basket Seeds & Berries
Jewel Farmer Berrymix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.