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Waxgourd (Chinese Preserving Melon)

Nutrition Facts
Serving Size
100 g
per serve
Energy
54 kj
13 kcal
Fat
0.2g
Saturated Fat
0.016g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
3g
Fibre
2.9g
Protein
0.4g
Sodium
111mg
Cholesterol
0mg
Potassium
6mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.2g
Carbs
3g
Prot
0.4g
There are 13 calories in 100 grams of Waxgourd (Chinese Preserving Melon).
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 13
1 cup cubed 17

Related types of Melons:

Cooked Bitter Melon
Watermelon
Cooked Winter Melon
Cantaloupe
Honeydew Melons
  View More Melons Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Strawberries
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Chinese Chestnuts
Melon Balls (Frozen)
Roasted Chinese Chestnuts
Chinese Gooseberries (Kiwi Fruit)
Cassaba Melon
  View More
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