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Cooked Chinese Cabbage

Nutrition Facts
Serving Size
1 cup
per serve
Energy
278 kj
67 kcal
Fat
5.32g
Saturated Fat
0.993g
Monounsaturated Fat
2.403g
Polyunsaturated Fat
1.603g
Carbohydrates
3.85g
Sugar
1.68g
Fibre
1.8g
Protein
2.43g
Sodium
613mg
Cholesterol
0mg
Potassium
541mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
5.32g
Carbs
3.85g
Prot
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 oz 11
1 serving (88 g) 33
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related types of Cabbage:

Savoy Cabbage
Cabbage
Chinese Cabbage
Kimchi
Green Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
  View More
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