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Cooked Winter Melon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
103 kj
24 kcal
Fat
0.35g
Saturated Fat
0.028g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.153g
Carbohydrates
5.28g
Sugar
2.05g
Fibre
1.8g
Protein
0.7g
Sodium
592mg
Cholesterol
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
24
Fat
0.35g
Carbs
5.28g
Prot
0.7g
There are 24 calories in 1 cup of Cooked Winter Melon.
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1 serving (88 g) 12
100 g 14
1 cup 24

Related types of Melons:

Cooked Bitter Melon
Honeydew Melons
Cantaloupe
Watermelon
  View More Melons Nutritional Info

See also:

Melon
Honeydew Melon
Cooked Bitter Melon (Fat Added in Cooking)
Mashed Winter Type Squash
Baked Winter Squash with Cheese
  View More
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