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Protein Shake

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1076 kj
257 kcal
Fat
0.36g
Saturated Fat
0.04g
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.156g
Carbohydrates
24.02g
Sugar
15.54g
Fibre
4.3g
Protein
45.18g
Sodium
703mg
Cholesterol
0mg
Potassium
350mg
Last updated: 11 May 20 08:37 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
0.36g
Carbs
24.02g
Prot
45.18g
There are 257 calories in 1 cup of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

Fruit Flavoured Sports Drink
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavoured Sports Drink (Low Calorie)
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Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
Muscle Blaze Whey Protein
Ultimate Nutrition Whey Protein
Myprotein Impact Whey
Protein Pudding
Optimum Nutrition Whey Protein
  View More
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