| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup, cooked
Energy
718 kj
172 kcal
Fat
2.66g
Saturated Fat
0.271g
Monounsaturated Fat
0.704g
Polyunsaturated Fat
1.077g
Carbohydrates
31.62g
Sugar
0g
Fibre
2.7g
Protein
6.01g
Sodium
236mg
Cholesterol
0mg
Potassium
340mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.66g
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Carbs
31.62g
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Prot
6.01g
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| There are 172 calories in a 3/4 cup, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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