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Nutrition Facts
Serving Size
100 g
per serve
Energy
598 kj
143 kcal
Fat
2.22g
Saturated Fat
0.226g
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
Sugar
0g
Fibre
2.3g
Protein
5.01g
Sodium
196mg
Cholesterol
0mg
Potassium
283mg
Last updated: 11 May 20 10:08 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Quinoa (Cooked)
 

Nutritional Summary:

Cals
143
Fat
2.22g
Carbs
26.35g
Prot
5.01g
There are 143 calories in 100 grams of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 serving (117 g) 157
1 cup, cooked 229

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Giblets (Fried, Cooked)
Cooked Tomatoes
  View More
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Recently Eaten Foods:

Jewel Farmer Quinoa
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