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3/4 cup, cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size
3/4 cup, cooked
per serve
Energy
718 kj
172 kcal
Fat
2.66g
Saturated Fat
0.271g
Monounsaturated Fat
0.704g
Polyunsaturated Fat
1.077g
Carbohydrates
31.62g
Sugar
0g
Fibre
2.7g
Protein
6.01g
Sodium
236mg
Cholesterol
0mg
Potassium
340mg
Last updated: 11 May 20 10:08 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
2.66g
Carbs
31.62g
Prot
6.01g
There are 172 calories in a 3/4 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Chicken Meat and Skin (Roasted, Cooked)
Cooked Cucumber
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Quinoa Salad
  View More
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Recently Eaten Foods:

Organic India Quinoa
True Elements Quinoa Regular
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