| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1394 kj
333 kcal
Fat
16.37g
Saturated Fat
9.831g
Monounsaturated Fat
4.312g
Polyunsaturated Fat
0.846g
Carbohydrates
42.34g
Sugar
18.19g
Fibre
1.2g
Protein
5.39g
Sodium
356mg
Cholesterol
85mg
Potassium
142mg
Last updated: 12 May 20 03:23 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
16.37g
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Carbs
42.34g
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Prot
5.39g
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| There are 333 calories in 100 grams of Rock Cake. |
| Calorie Breakdown: 44% fat, 50% carbs, 6% prot. |
Common serving sizes:
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