Food database and calorie counter  

Dried Rock Salt Plum

Nutrition Facts
Serving Size
100 g
per serve
Energy
1301 kj
311 kcal
Fat
0.49g
Saturated Fat
0.114g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.08g
Carbohydrates
82.82g
Sugar
49.44g
Fibre
9.2g
Protein
2.83g
Sodium
3210mg
Cholesterol
0mg
Potassium
950mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
0.49g
Carbs
82.82g
Prot
2.83g
There are 311 calories in 100 grams of Dried Rock Salt Plum.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum 9
1 28 g yields 62
100 g 311
1 cup 383

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Cranberries
Dried Apple
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Jellyfish (Salt Dried)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Rock Cake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.