| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
979 kj
234 kcal
Fat
16g
Saturated Fat
9.536g
Monounsaturated Fat
3.994g
Polyunsaturated Fat
1.132g
Carbohydrates
20.51g
Sugar
3.13g
Fibre
5.7g
Protein
8.22g
Sodium
1311mg
Cholesterol
39mg
Potassium
1215mg
Last updated: 20 Dec 22 03:05 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
16g
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Carbs
20.51g
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Prot
8.22g
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| There are 234 calories in 1 cup of Sarson ka Saag. |
| Calorie Breakdown: 56% fat, 32% carbs, 13% prot. |
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