| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1741 kj
416 kcal
Fat
11.71g
Saturated Fat
3.118g
Monounsaturated Fat
5.386g
Polyunsaturated Fat
2.168g
Carbohydrates
73.29g
Sugar
62.99g
Fibre
2.7g
Protein
8.4g
Sodium
124mg
Cholesterol
11mg
Potassium
377mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
11.71g
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Carbs
73.29g
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Prot
8.4g
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| There are 416 calories in 1 cup of Sheer Khurma. |
| Calorie Breakdown: 24% fat, 68% carbs, 8% prot. |
Common serving sizes:
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