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Nutrition Facts
Serving Size
100 g
Energy
870 kj
208 kcal
Fat
5.85g
Saturated Fat
1.559g
Monounsaturated Fat
2.693g
Polyunsaturated Fat
1.084g
Carbohydrates
36.65g
Sugar
31.49g
Fibre
1.4g
Protein
4.2g
Sodium
62mg
Cholesterol
6mg
Potassium
189mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
5.85g
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Carbs
36.65g
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Prot
4.2g
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| There are 208 calories in 100 grams of Sheer Khurma. |
| Calorie Breakdown: 24% fat, 68% carbs, 8% prot. |
Common serving sizes:
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