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Soft Boiled Egg

Nutrition Facts
Serving Size
1 medium
per serve
Energy
284 kj
68 kcal
Fat
4.65g
Saturated Fat
1.432g
Monounsaturated Fat
1.787g
Polyunsaturated Fat
0.62g
Carbohydrates
0.49g
Sugar
0.49g
Fibre
0g
Protein
5.51g
Sodium
122mg
Cholesterol
186mg
Potassium
55mg
Last updated: 07 May 20 10:58 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
4.65g
Carbs
0.49g
Prot
5.51g
There are 68 calories in 1 medium Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 small 57
1 medium 68
1 large 77
100 g 154

Related types of Hard Boiled Eggs:

Boiled Egg
Hard-Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info

See also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Soft Serve Ice Cream
Boiled Rice
Egg Yolk
Egg Yolk (Frozen)
  View More
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