Food database and calorie counter  

Soft Boiled Egg

Nutrition Facts
Serving Size
1 medium
per serve
Energy
284 kj
68 kcal
Fat
4.65g
Saturated Fat
1.432g
Monounsaturated Fat
1.787g
Polyunsaturated Fat
0.62g
Carbohydrates
0.49g
Sugar
0.49g
Fibre
0g
Protein
5.51g
Sodium
122mg
Cholesterol
186mg
Potassium
55mg
Last updated: 07 May 20 10:58 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
4.65g
Carbs
0.49g
Prot
5.51g
There are 68 calories in 1 medium Soft Boiled Egg.
Calorie Breakdown: 64% fat, 3% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 serving (50 g) 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related types of Hard Boiled Eggs:

Boiled Egg
  View More Hard Boiled Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg
Egg White
  View More Eggs Nutritional Info

See also:

Egg Yolk (Dried)
Hard-Boiled Egg
Soft Serve Ice Cream
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.