| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1128 kj
270 kcal
Fat
14.49g
Saturated Fat
6.908g
Monounsaturated Fat
5.535g
Polyunsaturated Fat
0.982g
Carbohydrates
21.21g
Sugar
1.28g
Fibre
1.4g
Protein
13g
Sodium
603mg
Cholesterol
41mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
14.49g
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Carbs
21.21g
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Prot
13g
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| There are 270 calories in 1 cup of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
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