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Sponge Cake without Icing

Nutrition Facts
Serving Size
100 g
per serve
Energy
1209 kj
289 kcal
Fat
2.7g
Saturated Fat
0.802g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.448g
Carbohydrates
61.1g
Sugar
36.66g
Fibre
0.5g
Protein
5.4g
Sodium
244mg
Cholesterol
102mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
2.7g
Carbs
61.1g
Prot
5.4g
There are 289 calories in 100 grams of Sponge Cake without Icing.
Calorie Breakdown: 8% fat, 84% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece (1/12 25 cm dia) 191
1 serving (66 g) 191
100 g 289
1 tube (22 cm dia, 9 cm high) 1514
1 tube (25 cm dia, 10 cm high) 2283

Related types of Cakes:

Angelfood Cake
Chocolate Cake (with Chocolate Icing)
Butter Pound Cake
Sponge Cake
Cheesecake
Chocolate Cake (without Icing)
  View More Cakes Nutritional Info

See also:

Sponge Cake with Icing
Yellow Cake (without Icing)
White Cake (without Icing)
Chocolate Sponge Cake with Icing
Butter Cake without Icing
  View More
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