Food database and calorie counter  

Tapenade

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
154 kj
37 kcal
Fat
3.77g
Saturated Fat
0.519g
Monounsaturated Fat
2.742g
Polyunsaturated Fat
0.381g
Carbohydrates
0.81g
Sugar
0g
Fibre
0.4g
Protein
0.28g
Sodium
133mg
Cholesterol
0mg
Potassium
5mg
Last updated: 11 May 20 08:33 PM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (89%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
3.77g
Carbs
0.81g
Prot
0.28g
There are 37 calories in 1 tablespoon of Tapenade.
Calorie Breakdown: 89% fat, 8% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 36
1 tbsp 37
1 oz 68
100 g 240
1 cup 588

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See also:

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