| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
946 kj
226 kcal
Fat
3.09g
Saturated Fat
0.541g
Monounsaturated Fat
1.002g
Polyunsaturated Fat
1.194g
Carbohydrates
49.01g
Sugar
14.1g
Fibre
8.4g
Protein
7.65g
Sodium
360mg
Cholesterol
0mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
3.09g
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Carbs
49.01g
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Prot
7.65g
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| There are 226 calories in 100 grams of Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts. |
| Calorie Breakdown: 11% fat, 77% carbs, 12% prot. |
Common serving sizes:
Related types of White Bread:
Related types of Toast:
See also:
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