| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
934 kj
223 kcal
Fat
9.86g
Saturated Fat
5.367g
Monounsaturated Fat
3.054g
Polyunsaturated Fat
0.749g
Carbohydrates
26.52g
Protein
9.6g
Sodium
543mg
Cholesterol
30mg
Potassium
403mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
9.86g
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Carbs
26.52g
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Prot
9.6g
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| There are 223 calories in 1 piece of Tostada with Beans and Cheese. |
| Calorie Breakdown: 38% fat, 45% carbs, 16% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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View More Tostadas Nutritional Info |
See also:
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Food Search
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