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Turkey Light Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
481 kj
115 kcal
Fat
1.56g
Saturated Fat
0.5g
Monounsaturated Fat
0.27g
Polyunsaturated Fat
0.42g
Carbohydrates
0g
Fibre
0g
Protein
23.56g
Sodium
63mg
Cholesterol
60mg
Potassium
305mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.56g
Carbs
0g
Prot
23.56g
There are 115 calories in 100 grams of Turkey Light Meat.
Calorie Breakdown: 13% fat, 0% carbs, 87% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 unit (yield from 450 g ready-to-cook turkey) 172
1 lb 522
1/2 turkey, bone and skin removed 1329

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Turkey)
Turkey Roll (Light Meat)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin
Turkey Light Meat (Cooked, Roasted)
  View More
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Subway Turkey


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