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Nutrition Facts
Serving Size
100 g
Energy
1213 kj
290 kcal
Fat
18g
Saturated Fat
2.849g
Monounsaturated Fat
4.376g
Polyunsaturated Fat
9.332g
Carbohydrates
9g
Sugar
0.8g
Fibre
6.1g
Protein
23g
Sodium
490mg
Cholesterol
0mg
Potassium
600mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
18g
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Carbs
9g
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Prot
23g
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| There are 290 calories in 100 grams of Vegetarian Fillet. |
| Calorie Breakdown: 56% fat, 12% carbs, 32% prot. |
Common serving sizes:
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