Food database and calorie counter

1 cup cooked

Vegetarian Stroganoff (with Meat Substitute)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

900 kj

215 kcal

Fat

13.13g

Saturated Fat

4.44g

Monounsaturated Fat

3.416g

Polyunsaturated Fat

3.31g

Carbohydrates

14.04g

Sugar

1.95g

Fibre

2.7g

Protein

10.8g

Sodium

556mg

Cholesterol

11mg

Potassium

179mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (54%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

13.13g

Carbs

14.04g

Prot

10.8g

There are 215 calories in 1 cup of cooked Vegetarian Stroganoff (with Meat Substitute).

Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Common serving sizes:

Serving Size	Calories
100 g	172
1 serving (116 g)	200
1 cup cooked	215
1 oz, dry, yields	230
1 box (91 g), dry, yields	802

Related types of Meatless Foods:

Meatless Bacon
Meatless Sausage
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Chicken
	View More Meatless Foods Nutritional Info

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