| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
964 kj
230 kcal
Fat
14.07g
Saturated Fat
4.76g
Monounsaturated Fat
3.662g
Polyunsaturated Fat
3.548g
Carbohydrates
15.05g
Sugar
2.09g
Fibre
2.9g
Protein
11.58g
Sodium
596mg
Cholesterol
12mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
14.07g
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Carbs
15.05g
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Prot
11.58g
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| There are 230 calories in 1 ounce, dry, yields of Vegetarian Stroganoff (with Meat Substitute). |
| Calorie Breakdown: 54% fat, 26% carbs, 20% prot. |
Common serving sizes:
Related types of Meatless Foods:
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